Tips To Increase Weight & Improve Endurance Level

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What will you get if you do any exercise for more than 6 to 8 hours a day? The answer is burning calories and it will decrease fat percentage, body fat and muscle mass. But how will you get those calories if you work out for more hours? It will be a big question. If you want to lose your extra weight, then try to avoid taking food after your workout.

It will increase your blood flow and will burn calories faster. Your body will start to burn muscle instead of fat.

Exercise for 2 to 3 hours

If you are exercising for more than 4 to 6 hours then you are losing muscle mass and if you workout for more than 6 to 8 hours then you will get no result.

You should avoid junk food after 6 hours of working out. Instead of having snacks you should have something that will keep you hydrated for the whole day.

Stay Hydrated

Drink plenty of fluids every day. It is important to stay hydrated and drink enough water. Sometimes people think that they are fine as long as they feel thirst. This is not true. If you don’t drink enough water, you may get dizzy, weak and even fall sick. It’s best to drink lots of water before you exercise and right after you exercise. When you exercise, your body will sweat. Your body needs water to function properly. Your brain will also need to get its share of water. If you don’t drink enough water, you may feel tired and weak. You may also suffer headaches and stomach problems if you don’t drink enough water. It is best to drink at least eight glasses of water per day.

Avoid taking sugar

Sugar will not only make you lazy. It will also make you tired and sleepy. This will affect your performance. The body needs carbohydrates for energy during exercise. However, you should avoid taking too much of them. Instead, you should take healthy foods like whole-grain bread and fruit. You should make sure that you drink plenty of water as well. If you take a sugar snack after exercise, your body will be full of sugar. It will lead to a crash in your blood sugar level. This will make you feel hungry and tired. If you want to burn fat, you should avoid taking a lot of sugar. You should also drink lots of water so that you don’t feel thirsty. Your body will function well if you keep drinking water. Sugars have been known to trigger the release of insulin.

Eat your protein

A good workout is very important for everyone. If you are going to do anything physical, you will need to eat properly. This will help you to stay fit and strong. If you eat a lot of carbohydrates, you can get more energy. You should know what your body needs after exercise. If you want to increase the amount of energy you get, you should eat more carbohydrates than proteins. Eating proteins will help you to build muscles. Your muscles need protein to grow. If you aren’t getting enough proteins, your muscles will not grow properly. After a workout, you should eat proteins and carbohydrates. You should eat both proteins and carbohydrates. This will help you to get the energy you need after a workout. You will feel energetic and full of energy if you eat a lot of carbohydrates after a workout.

Stay on track

A schedule is a useful tool. It will help you to stay on top of your fitness routine. When you are on a schedule, you won’t have a problem sticking to it. You’ll be less likely to miss a workout. It is recommended that you make a list of your goals. Make a checklist for the tasks you need to accomplish to reach those goals. Create a daily, weekly, monthly, and yearly schedule for your workouts. Make sure that you have one for each day of the week. You’ll be able to accomplish your daily goals if you make them for each day. Make your daily goals realistic. Don’t expect to be able to do everything you listed on your list. If you want to achieve your goals, you should start with your daily goals.


We don’t know how much time you spend on the workout, but it is important to take some rest after the workout to get your muscles fresh. You should keep track of your workout. It will keep you on track and it will help you to improve your endurance level.







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